Our favorite OG, Creeper, shares the exercise techniques that kept him strong and healthy when he was in San Quentin, including his exclusive weighted chancla routine — in CholoFit Advanced. [Frankie Quiñones stars as Creeper.]
PREVIOUSLY ON CREEPER:
You’ve tried a dozen different diets, you’ve exercised until you could barely walk, and yet the pounds and the inches stick around like bad karma or that weird kid Rob from ninth grade who stalks you on Facebook. What exactly is the secret to a perfect body? It’s simple: GENETICS™
(PNS reporting from HOUSTON) Julio Reyes wanted a beach body shape this Summer, but after weighing changing his diet, swapping soda for water and committing to a strenuous of weights and cardio, he reconsidered.
“I think I’m just going to wear my t-shirt with my swim trunks this year,” he told PNS. “That way, if my workout regimen doesn’t kick in ‘til later no one will notice.”
“Goo goo goo joob,” you say? “I am the Walrus?”
Then you gotta dance to La Bamba, Marinero!
8. Usando el Fiesbook.
7. Reading Erí Potter books.
6. Creating top-secret taco recipes they will never share with gringos.